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SearchIf you have other cold and flu symptoms, it’s probably not strep
Dry coughs mean irritation, while wet coughs mean mucus
You can’t cure a cold, but these simple home remedies can help you feel better faster
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
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From washing your hands and disinfecting surfaces to boosting your immune health, there are many ways to reduce your flu risk
Don’t expect miracles out of ‘immune-boosting’ supplements when you’re sick
Masking can help reduce the spread of respiratory illnesses in certain situations
Simple at-home solutions, like doing pursed lip breathing and drinking a warm beverage, can often bring immediate relief
Sinus infections tend to last longer and include symptoms like facial pressure and discolored mucus
Neti pots can be useful for sinus pressure relief and removing excess mucus
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