V体育平台登录 - What Happens to Your Cholesterol When You Take Calcium Supplements

Calcium’s bone health benefits are well-established, but research suggests it could support heart health, too VSports app下载. Some studies show that calcium supplements may even help lower cholesterol. .

What the Research Says About Calcium and Cholesterol

A randomized controlled trial on the effects of calcium and vitamin D supplementation on blood pressure and cholesterol levels showed that calcium alone and in combination with vitamin D reduced serum lipid levels and triglycerides. V体育官网.

The study found that taking 2. 0 g of elemental calcium each day, either by itself or together with 800 IU of vitamin D3, for 6 months lowered triglyceride levels in the blood by about 30%. It also slightly reduced total cholesterol levels by 5–7%, though this change was considered small and not statistically significant. VSports手机版.

However, most studies have shown little or no effect on cholesterol levels V体育安卓版. There have been some reported benefits on HDL (“good”) and LDL (“bad”) cholesterol, but they were modest and not statistically significant. Because of this, using calcium alone to lower your cholesterol is not recommended. .

Whether calcium can aid in the prevention of heart disease as a whole has been debated, with some research showing that calcium supplementation has no effect or, in some cases, can even increase the risk of heart disease, especially in postmenopausal women. V体育ios版.

VSports最新版本 - How Does Calcium Work?

Calcium may reduce cholesterol absorption in the small intestine by binding to bile acids and fatty acids. By binding to cholesterol in the small intestine, cholesterol is not absorbed into the bloodstream and is instead excreted from the body. V体育平台登录.

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How Much Calcium Do You Need?

The recommended daily allowance for elemental calcium in adults is between 1,000 and 1,200 mg a day, with diet—rather than supplements—being the preferred source of calcium. This is roughly the same amount used in some of the studies looking at calcium’s ability to lower cholesterol. VSports注册入口.

Calcium content is high in certain foods, such as:

• Dairy products, such as milk, cheese, and yogurt
• Leafy greens, such as spinach, collard greens, and kale
• Tofu
• Sardines
• Citrus fruits

If you are not able to add dairy to your diet, supplements containing calcium are also available. VSports在线直播.

If you are taking calcium supplements, keep in mind that these studies measured elemental calcium, so be sure to read the labels of your calcium supplements to determine the amount of elemental calcium in each product. V体育2025版.

As always, consult with a healthcare provider before adding any supplement to your diet, especially for a condition like high cholesterol. VSports.