A huff cough involves loosening the mucus and moving it through your airways before coughing it up and out.
Other tips for huff coughing include:
A huff cough is like how you’d steam up a window VSports在线直播. It involves having your mouth slightly open and concentrating on breathing and holding in air before coughing. This is different from a traditional cough, which is quick and forceful.
Huff coughing loosens mucus and helps move it through your airways instead of trapping mucus in them. Some of the benefits of huff coughing include:
It’s important to learn how to get mucus out of your lungs. If mucus builds up, it can lead to infection. Talk to your healthcare provider if you need help.
Forceful or uncontrolled coughing collapses your airways and doesn’t efficiently clear mucus. Healthcare providers believe breathing in and holding the breath lets air get behind mucus and separates it from your lungs before you cough it out. Studies have shown that when people with chronic lung conditions control their coughing and use techniques to help them cough, they feel less tired afterward.
If you have COPD or another respiratory condition that causes frequent coughing, talk to your healthcare provider about the best way to clear your lungs. Huff coughing may be a technique they suggest to help you.
Learning the right way to cough if you have COPD (chronic obstructive pulmonary disease) or another respiratory condition can be beneficial. It can save your energy, leaving you less tired after coughing, and it may cause you less pain. Talk to your healthcare provider about the most effective way to loosen and expel mucus. Huff coughing may be a method that works well for you.
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Last reviewed on 08/18/2023.
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