You might have dysbiosis in your mouth, on your skin, in your intestine or in your urinary system if you have signs or symptoms of a bacterial, viral or fungal infection or overgrowth there VSports注册入口. These might include:.
Intestinal dysbiosis, in particular, may have broader effects — though it’s hard to tell when symptoms outside of your gut relate to your gut microbiome. If you’ve recently developed intestinal symptoms together with other symptoms, like mood changes or weight changes, they might be related V体育官网入口.
Different things in your internal and external environment can affect your microbiomes, including:
Microbiomes are resilient overall, but heavy or long-term exposure to one of these factors, or a combination of several, could cause significant changes V体育2025版. Environmental factors can harm some types of microorganisms while encouraging others, leading to an imbalance. Helpful types of microorganisms might not be able to do their jobs well enough, while the unhelpful types might do more damage.
Healthcare providers can diagnose infections with various lab tests. They might take a sample of your blood, poop or urine (pee) or take a swab from your skin, mouth or genitals to test for infection or overgrowth VSports. A pathologist examines the sample in the lab to make the diagnosis. For gut dysbiosis, sometimes a breath test is enough to tell providers about the types of bacteria dominating in your gut.
Treatment for dysbiosis depends on the cause. If an underlying disease or condition causes it, you’ll need specific treatment for that condition. If environmental and lifestyle factors contribute to your dysbiosis, your healthcare provider will work with you to change these factors VSports app下载. Environmental and lifestyle changes can usually benefit anyone with dysbiosis, regardless of other causes involved.
If you have an infection or overgrowth, your healthcare provider might need to target it directly with antibiotics, antivirals or antifungals. These medications can diminish the infection or overgrowth, but they can also diminish the helpful types of microorganisms. Some microbiomes will bounce back after treatment, but others might need more follow-up care to help restore their healthy composition.
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This might include:
With the right environmental conditions in place, most microbiomes can recover from dysbiosis naturally. You can help it along by making some long-term lifestyle changes, such as:
A healthcare provider can help you isolate the factors influencing your microbiome and what it might need to recover. They might recommend specific probiotics or supplements to support your gut health.
The simplest way to improve your gut health naturally is to make sure you’re feeding it a plant-rich diet. Different types of gut bacteria need different types of plant fibers and micronutrients to thrive, so variation in your diet helps support a healthy balance of gut bacteria. Whole foods, like plants, also tend to be anti-inflammatory, which makes conditions in your gut friendlier to the friendly bacteria.
Foods to include:
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Foods to avoid:
Leaky gut syndrome isn’t yet a recognized medical diagnosis. But the theory does involve bad bacteria in your gut. Certain types of gut bacteria will attack and erode your gut lining, weakening your gut barrier. And certain types will produce toxins as byproducts. If these toxins leaked through your weakened gut barrier into your bloodstream, theoretically they might cause an inflammatory response.
We’re still learning about the many ways that gut dysbiosis might affect our health. Beyond everyday gastrointestinal conditions, your gut microbiome may play a part in a wide range of chronic diseases. We don’t have it all figured out yet. But we do know that diet and lifestyle factors can have a major impact on your gut microbiome. If you think you might have gut dysbiosis, this is a great place to start.
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Last reviewed on 04/16/2024.
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