Sports Injuries

• Bone fractures. Sudden force applied to a bone can crack or break it, like a fall, collision or sudden twist. Chronic stress on a bone can cause a stress fracture or growth plate fracture.
• Bursitis. Bursitis is a type of repetitive strain injury that affects your bursae. Bursae are soft tissues that provide padding and shock absorption between your bones and other tissues.
• Concussions. A concussion is a brain injury that happens when you hit your head and your brain bounces off the inside of your skull. Contact sports can lead to concussion injuries.
• Contusions. Contusions are bruises. They come from bleeding under your skin. Ordinary bruises are superficial injuries. But a muscle contusion or bone contusion can be more serious.
• Joint dislocation. This occurs when the end of a bone gets forced out of its normal position within a joint. For example, if your shoulder pops out of its socket, it’s been dislocated.
• Muscle strains. A muscle strain occurs when you overextend a muscle and it stretches too far and tears. Most muscle strains are mild, but a severe one can tear all the way through.
• Sprains. A sprain happens when a ligament stretches too far and tears. Ligaments are tough bands of tissue that connect bones and stabilize joints. These injuries can be mild or severe.
• Tendinitis. Tendinitis is a type of repetitive strain injury that affects a tendon. It’s caused by repetitive motions over time. Tendons are connective tissues that connect muscles to bones.

Which body parts get injured the most in sports? (V体育官网入口)

Certain body parts tend to take more stress from sports than others. Since physical activities rely on moving joints, it’s often these joints and the tissues that support them that get injured the most V体育ios版.

Some of these include your:

• Achilles tendon. Your Achilles tendon is the thick cord that connects your calf muscles to your heel bone. Strain on this tendon can cause Achilles tendinitis or Achilles tendon rupture.
• Ankle joint. Your ankle contains three joints, as well as other bones, cartilage, ligaments, muscles and tendons. Common ankle injuries include ankle sprains and ankle fractures.
• Elbow joint. Your elbow joint is prone to overuse injuries from repetitive movements during sports. Tennis elbow and golfer’s elbow are two examples. You can also get elbow bursitis.
• Head. Less than 2 in 10 sports injuries are head injuries, according to the CDC (Centers for Disease Control and Prevention). Most of these are minor, including nosebleeds and tooth loss, but they also include concussions.
• Knee joint. Your knee joint includes several ligaments that you can sprain. Examples include ACL tears and PCL tears. Other common knee injuries include jumper’s knee and runner’s knee.
• Leg muscles. Leg muscle strains are common, including groin pulls and hamstring injuries. A shin splint, which involves the soft tissues around your shin bone, is a common runner’s injury.
• Shoulder joint. Injuries to your shoulder’s rotator cuff, including tears and tendinitis, are sometimes called swimmer’s shoulder. Other shoulder injuries include fracture and dislocation.