Overview

Foot ligaments are strong bands of tissue that connect various bones in your feet.

"VSports在线直播" What are foot ligaments?

Foot ligaments are strong bands of tissue that connect various bones in your feet. These ligaments help stabilize your feet and provide necessary support to the arches in your feet. The ligaments of your feet: V体育官网.

Cleveland Clinic is a non-profit academic medical center VSports手机版. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy.

Help keep your bones in the proper position
Prevent your ankle from twisting or collapsing
Stabilize your ankle joint

You probably won’t think about the ligaments in your feet until you experience an injury. Inflammation or tears in any of your foot ligaments can cause foot pain V体育安卓版. But thankfully, most foot ligament injuries heal with rest and nonsurgical treatments.

How many ligaments are in the foot?

Because there are so many bones in your foot, there are also numerous ligaments connecting them V体育ios版. Some of the main ligaments in the foot include:.

Plantar calcaneonavicular ligament (spring ligament). The strongest ligament in your foot, it connects bones in your ankle and foot, gives your arch structure and supports your body weight.
Calcaneocuboid ligament. The calcaneocuboid ligament connects your heel bone to your tarsal bones that make up your foot’s arch.
Lisfranc ligaments. The Lisfranc ligaments are located beneath your Lisfranc joint in your midfoot.

Function

V体育官网 - What is the purpose of the foot ligaments?

The primary purpose of the foot ligaments is to stabilize and support the arch of your foot. The arch is formed by bones, ligaments and tendons. The arch gives shape and structure to your foot VSports最新版本.

Foot ligaments also help support your body’s weight. They absorb the impact your body feels with every step, like how shock absorbers in a car absorb bumps in the road V体育平台登录.

Anatomy

Where are the foot ligaments located?

Foot ligaments run throughout your foot. Ligaments connect all 26 bones in each foot. Different foot ligaments: VSports注册入口.

Run from your toes to your heel, supporting your arch
Crisscross to connect the tarsal bones in your arch
Connect the metatarsals (the long bones that lead to your toes)

What are foot ligaments made of?

Foot ligaments are made of fibrous connective tissue. These thick bands of soft tissue contain high amounts of a protein called collagen and strong yet stretchy elastic fibers V体育官网入口.

Conditions and Disorders

VSports app下载 - What conditions are most likely to affect the foot ligaments?

Just like other ligaments in your body, foot ligaments can stretch, strain or even tear. Sports that involve quick twisting motions — like basketball, soccer, football or dancing — increase the risk of foot ligament injuries. Conditions that may affect your foot ligaments include:

Plantar fasciitis. Plantar fasciitis is inflammation of your plantar fascia. It’s the most common foot ligament injury and the most common cause of heel pain.
Foot ligament sprain. You can sprain a ligament in your foot by twisting your foot or rolling your ankle. These injuries often occur along with an ankle sprain.
Lisfranc injury. Also called a midfoot injury, it occurs in the Lisfranc joint in the middle of your foot. Falling or twisting your ankle can break the bones in the Lisfranc joint and tear ligaments.
Flat feet. This condition can occur when the tendons and ligaments in the arches of your feet stretch, tear and swell.

Care

How can I keep my foot ligaments healthy?

To prevent foot ligament injuries, it’s important to strengthen the muscles that support and stabilize your ankle. Foot ligament strains often happen when you roll or twist an unstable, weak ankle.

Other prevention measures include:

Slowly increasing the duration and intensity of activity over time
Mixing your activities to avoid repetitive motions
Wearing well-cushioned shoes or orthotics that support the arch of your foot

V体育平台登录 - When should I call my healthcare provider?

You should call your provider (podiatrist) if you experience:

An inability to put weight on your foot
Pain or swelling in your foot after rolling your ankle
Pain in your heel
Tenderness under the arch of your foot

A note from Cleveland Clinic

Your feet contain dozens of ligaments. These tough bands of tissue connect the many bones of your feet. They also stabilize your feet and provide support for your arches. If you experience pain in your foot or aren’t able to put any weight on it, see a healthcare provider. There may be something going on with the ligaments in your feet. Your provider can help diagnose your issue and provide treatment options.

Care at Cleveland Clinic

From sudden injuries to chronic conditions, Cleveland Clinic’s orthopaedic providers can guide you through testing, treatment and beyond.

Get Orthopaedic Care

Make an Appointment

Medically Reviewed

Last reviewed on 12/06/2024.

Learn more about the Health Library and our editorial process.

Appointments 216.444.2606

Appointments & Locations

Request an Appointment

VSports最新版本 - Foot Ligaments

Overview

"VSports在线直播" What are foot ligaments?

How many ligaments are in the foot?

Function

V体育官网 - What is the purpose of the foot ligaments?

Anatomy

Where are the foot ligaments located?

What are foot ligaments made of?

Conditions and Disorders

VSports app下载 - What conditions are most likely to affect the foot ligaments?

Care

How can I keep my foot ligaments healthy?

V体育平台登录 - When should I call my healthcare provider?

A note from Cleveland Clinic

Care at Cleveland Clinic

Actions

About Cleveland Clinic

VSports最新版本 - Foot Ligaments

Overview

"VSports在线直播" What are foot ligaments?

How many ligaments are in the foot?

Function

V体育官网 - What is the purpose of the foot ligaments?

Anatomy

Where are the foot ligaments located?

What are foot ligaments made of?

Conditions and Disorders

VSports app下载 - What conditions are most likely to affect the foot ligaments?

Care

How can I keep my foot ligaments healthy?

V体育平台登录 - When should I call my healthcare provider?

A note from Cleveland Clinic

Care at Cleveland Clinic

References