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Choose foods that are low in fiber and easy to chew and swallow
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption
Research shows promising results from options like the DASH diet and Mediterranean diet
Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone
The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods